Although it is very easy to ask others to quit smoking, it is not easily implemented. So, when your loved one is planning to quit smoking, help him or her wisely and affectionately so that they are able to reach their desired goal. Like many others, you may become a little confused when your near ones consider smoking cessation especially if you do not have much idea about it.

You must remember one thing that to become free from nicotine addiction needs time and it is a gradual process, so don’t expect anything overnight. By understanding this point, you are actually offering your first help to quit smoking. In this article, we will look into few essential points that you must remember as a guideline to offer help to someone who is quitting smoking.

Show Your Encouragement

Show your loved one how happy you are about her or his decision to quit smoking. Help him to experience warm, unfailing and unconditional support from your end. You can do so either through verbal praise or by buying him little token gifts such as cards, flower or small encouragement memento. Your words must be very encouraging, even if this is not his first attempt.

Interact with Positive Attitude

Never, ever criticize. If you are really serious to offer your help to someone who is quitting smoking, criticism is strongly discouraged. Your actions should be very positive, so that the individual never feels ashamed or nagged. You must carry the message that they are worthy, despite of their smoking problem and that they have meaning and value in your life. Allow them to perceive the world from a true positive perspective; it will definitely tune their motivation in rhythm.

Encourage Sharing Emotion

Smoking boosts the production of dopamine secretion and this is why smokers feel good during smoking and immediately following a smoking session. Smoking cessation leads to the disruption of this dopamine level, this causes the quitter to experience emotional anxiety, depression, frustration and mood alterations. Encourage them to share their own feelings, hopes, depression, etc. In fact, facilitating them to release their emotion is a great help to quit smoking.

Keep Eye on Fundamental Details

While making an effort to help someone quit smoking, you must follow some basic rules. First of you, if you really care about helping, then you must make yourself available with quality time for the concerned individual. It will help him to get in touch with you whenever needed during this tough patch. Take extra care to make sure whether he is taking his medications, if any, on time.